Nuts, Fruit & Nuts

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Nuts are healthy because:

Eating nuts on a regular basis may improve your health in many ways, such as by reducing diabetes and heart disease risk, as well as cholesterol and triglyceride levels.
This nutritious high-fibre treat may even aid weight loss — despite its high calorie count.
As long as you eat them in moderation, nuts make for a tasty addition to a healthy, balanced diet.

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